Sit on the bench with your dumbbells resting on your upper legs.

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Superhuman Troy shares a simple fix to bench press more weight.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Do your best gym work lying down? So do many AFL players, who average a four-rep maximum of between 100kg and 130kg ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.