Many women around the world have taken up belly dancing as a form of empowering self-expression. Read more at straitstimes.com. Read more at straitstimes.com.

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...

The local group, 100 Plus Men and Women Who Care, held their last quarterly meeting of the year tonight at Goodwill of the ...

Lawyer Simone was 'fiercely loyal, always friendly, extremely competitive and not afraid to say it as it is', writes her ...

Clothing optional or nude saunas are becoming more popular in Ireland, but what does it feel like to get naked in public?

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian Vicki Koenig explains that excess carbohydrates and calories contribute to ...

Priced at $99 per pair, Beyond Yoga’s Spacedye Caught In The Midi High Waisted Legging is on the higher end, but the ...