Not sure what to say when someone is depressed? These little texts can make a big impact and let loved ones know they're not alone.

Study Reveals Why Being Alone Can Actually Be Good For You Over the past few years, experts have been sounding the alarm over how much time Americans spend alone.

Americans are spending more of their time alone. Contrary to national fears of a loneliness crisis, many of them find solitude essential for their well-being.

Have you ever felt completely exhausted and drained, as if you’ve been carrying an invisible weight on your shoulders all day ...

Explore the science behind solitude and its impact on mental health. Learn how to make alone time restorative and empowering for your mind.

Ruminating about being lonely, as opposed to being lonely, is linked to depression, found a new study. The findings were published in Nature Mental Health and have implications for treating depression ...

They just want to spend Christmas alone. “I am honestly just so excited to spend Christmas by myself,” said Shannon Rosa, a nurse who is seeking solitude this holiday season.

You may laugh, and you may cry. But hopefully you'll feel a little less alone in your struggles after reading these depression quotes.

This kind of alone time is healing and important. Solitude is a neutral-to-positive state of being free of the demands of others.

We hope these words from thoughtful experts, allies, and people who have dealt with depression will leave you feeling less alone. Dive into these quotes about depression: ‍ ...