It sounds easy, but it’s actually probably harder to jump lower when you’re a beginner.” Where you place your arms as you twist the rope will depend on who you ask; boxers, CrossFitters and ...

Take, for example, Little Ming, a chubby boy with a passion for jump rope. His determination to earn the title of 'Jump Rope Expert' is palpable. Every day after school, he can be seen practicing ...

Jumping rope is a simple, cost-effective ... as well as developing better balance and agility. If you're a beginner, start with short sessions of 1 to 2 minutes, alternating with 30-second ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Last time, we took a look at a beginner’s routine ... The first exercise of this routine is the jump rope. It’s great for warming up; it will work your arm and leg muscles while improving ...