Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Sandunganan Peak in Banaybanay, Davao Oriental (Kagan ancestral domains) offers friendly trails and sweeping vistas, ideal ...

“When they approach the age bracket 3 to 4 years, you can go for larger bounce houses, beginner jump ropes and obstacle paths with jumping elements.” How To Choose the Right Jumping Toys for Toddlers ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

A hike doesn’t have to be grueling or effortless to leave a lasting impression—it only needs to rekindle your sense of awe ...

The backcountry looms large in the imagination of skiers everywhere. It’s beautiful, fearsome, and the last best place to ...