Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

OKLAHOMA CITY (KFOR) — The fifth annual Bricktown Banjo Bash is next weekend, with live music and free admission, along with the Banjo Fest that lasts the whole weekend! This year’s performances will ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

SOUTHPORT, N.C. — The third victim of the Southport mass shooting has been identified as 36-year-old Solomon Adeoye Banjo. Funeral arrangements have not been announced. Banjo was born in Lagos, ...

The President of Ireland (Uachtarán na hÉireann) is Ireland’s Head of State and is elected for a term of seven years. The president can run for re-election and may serve a maximum of two terms.