Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Soon, the mountain peaks around Los Angeles will turn white. Many will head up to the slopes, where groomed resort trails await. Today, let’s talk about snowboarding. For some, the thought brings ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...