Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Exercising at night can be beneficial to your sleep ... as long as you follow a few guidelines. (Getty Images) Good things come in pairs: sun and sand, warm cookies and milk, and a treadmill and phone ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

Getting a good night's rest is important for all kinds of reasons, not least because it sets you up for the day ahead. But there are a lot of reasons that restful sleep can be difficult to achieve, ...

Hear us out: Just as it’s important to add things like relaxation and self-care to your bedtime routine, it’s also important to avoid certain things before bed in the name of better sleep. From ...

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

A registered dietitian and gastroenterologist share gut-healthy habits you can do before bed to help balance your microbiome. So, let’s talk about it: What are some gut-healthy habits to implement ...

For some people living with diabetes, blood sugars can drop or rise overnight and interrupt sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...