You've had a tough day and want nothing more than to flop on the sofa and listen to some soothing music. After a few minutes, ...

“Music altered communication between [brain] regions that process sound and regions involved in regulating stress and arousal ...

Country music star Brian “Nashville” Neil Duckworth, known for his band Taylor Made, has died at the age of 56.

Tapiseri, a transliteration of the Greek word for tapestry, is a fitting image. The Leventhals’ project encompasses 25 songs ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club ...

The idea for the Beatles classic "While My Guitar Gently Weeps" emerged when George Harrison tested out his interpretation of ...

Gentle stretching before bed may help you fall asleep faster and improve sleep quality by reducing muscle tension and promoting mindfulness. Effective bedtime stretches include bear hug, neck ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three meditations to practice. If you have trouble falling asleep ...