Arnold Schwarzenegger's four-word life motto sounds simple, but psychologists insist it encapsulates a lot of research-backed ...

(March 21-April 19) ★★ Today you might have to put your own personal considerations second to those of someone else. You ...

Everyone wants to be happier, but most of us misunderstand what happiness truly is. Discover the surprising facts about ...

Like many Black Americans before her, Imani Keal empowers renters to exercise their tenant rights and their authenticity in ...

Explore the differences between a psychiatrist and a therapist, and how each specialist can help improve your mental health ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

By having a dedicated list of things that make you happy (like going for a walk or visiting ... Finding a new hobby is a ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

There you have it: 12 micro-challenges to help keep you focused and on track throughout the coming year. I hope it’s a great ...

This time of year is all about fresh starts and new resolutions, inspiring people to set goals and embrace ... bonds and spread joy. See More: Happy New Year Card ideas for 2025: Creative designs ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...