It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

Sit on the bench with your dumbbells resting on your upper legs.

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.