The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Sit on the bench with your dumbbells resting on your upper legs.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness.

Dan Reynolds hits the gym six days a week to stay strong on stage – and to manage the pain from his autoimmune disease.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

The military press, also sometimes called a shoulder press, has been a staple of shoulder training for decades. It builds strength through precision and control, demanding you stay strict and upright ...