Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness.

Dan Reynolds hits the gym six days a week to stay strong on stage – and to manage the pain from his autoimmune disease.

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

After white patches appeared on her skin in her mid-20s, Daphne Loo faced stares, whispers and discrimination. Then she ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Turing cofounder and CEO Jonathan Siddharth loves his VR headset, F1 video games, and Oura ring, but says the greatest ...

Mavericks that like to pump iron can do so in a team setting if they join the IronMavs Barbell Club. President Elizabeth ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...