Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness.

Dan Reynolds hits the gym six days a week to stay strong on stage – and to manage the pain from his autoimmune disease.

Mavericks that like to pump iron can do so in a team setting if they join the IronMavs Barbell Club. President Elizabeth ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

A paused deadlift is a conventional or sumo deadlift with a deliberate stop during the concentric (ascent), typically 1–3 ...