After years focused on international repertory and new work, the company is returning the choreographer August Bournonville, ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

At-home training has grown into a practical alternative for anyone who wants to build strength without relying on a gym. Yet ...

Kirk Baxter, Paul NJ Ottosson and Volker Bertelmann explain what they did to make A House of Dynamite so tense ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and glutes to create full-body tension. Without bending the elbows, squeeze your ...

Richard Simmons's pricey collection of hundreds of eerie dolls is hitting the auction block just over a year after his death.

Of the 30 companies making the list, 12 are Waukegan-based. Others are from around Lake County including North Chicago, ...

We know that aerobic exercise – anything that gets you sweaty, your heart rate up or out of breath for 20 minutes a day – is ...

The model, 40, came face-to-face with the Wrecking Balls of Rage, which saw her fight her way through a slime covered obstacle course.

Why we love it: Alexa, play Dance of the Sugar Plum Fairy. This viral ballerina-core collection from Anthropologie has ...