Zara Larsson’s performances are a full-body workout – here’s why dance is so effective for fitness

Fast forward to now, and the singer is deep into a global tour, delivering full-throttle performances night after night.
InStyle

Lululemon’s New Arrivals Include Shades of Butter Yellow, Comfy-Chic Styles, and More—From $28

Lululemon’s new arrivals for spring are filled with cool-girl fashion staples. Shop track jackets, low-rise work pants, ...

Doja Cat

Get all latest & breaking news on Doja Cat. Watch videos, top stories and articles on Doja Cat at moneycontrol.com.

Why celebs love the Gyrotonic training method – and exactly how it works

In a modern world characterised by poor posture and inactivity, there’s a training system that's been gaining traction – and A-list followers – in recent years: the GYROTONIC® Method. Below, WH gets ...
UVA Today

This Hoo is dancing his way into physical therapy

Ephraim Bullock, a dancer and future physical therapy doctoral student, shows his talent while wearing a cap and gown ahead ...

Neurologists explain 'leg day' isn't just for gains, it can boost your brain power too: Even lower Alzheimer's risk

Neurologists say strengthening your legs can slash Alzheimer's risk by 47 percent. The best part? You don't need heavy ...