WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

“Our vision for the Dayton Ballet Studio Company is to serve as a product and extension of the pre-professional division of the Dayton Ballet School (DBS),” says Ballet Artistic Director Brandon ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...