Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

Hello friends! Welcome to dance in the year 2020... filled with masks, Zoom, and sanitizing wipes! =) If you are searching for a quality studio, that is working hard to ensure a safe return to dance ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Learning something new as an adult is a vulnerable thing. Especially something physical, especially something you’ve been ...