Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals without strict diet rules.

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

Nuclear, natural gas, and other dispatchable sources remain critical to keeping lights on and pipelines flowing.

A vegan diet excludes all animal products, including meat, fish, eggs, dairy, and honey. That might sound restrictive, but ...

The specialized diet program "Autumn Detox" is designed for smooth weight loss and comprehensive cleansing of the body on the ...

Students deliver their produce to Servants Heart Ministry, helping over 250 families and meeting increased demand during the government shutdown.

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

Avoid the trap of quick-fix safety solutions by focusing on foundational practices like employee engagement and root cause ...