Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals without strict diet rules.

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break barriers, simplify choices, and build resilience.

This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type Have you ever wondered if ...

A vegan diet excludes all animal products, including meat, fish, eggs, dairy, and honey. That might sound restrictive, but ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

Students deliver their produce to Servants Heart Ministry, helping over 250 families and meeting increased demand during the government shutdown.

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

Avoid the trap of quick-fix safety solutions by focusing on foundational practices like employee engagement and root cause ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...