Washington, D.C. (7News) — Celebrating liberty and 250-years of America, Balance Of Nature highlights the importance of family traditions and wellness. Lifestyle contributor Kari Hawker Diaz shows how ...

JaShawn “JJ” Andrews, the standout power forward for Little Rock Christian Academy, was honored Friday with a McDonald’s All-American jersey, recognizing him as Airport delays rise ...

Have you ever felt calmer almost as soon as you step into the woods? Or maybe noticed your busy mind soften as you look out ...

The French naturalist Jean-Baptiste Lamarck had the wrong idea about the way evolution works. But he helped advance a ...

Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...

NEW YORK (AP) — The crisp crinkle of fallen leaves beneath your feet. The swish and trickle of water moving through a stream. A breath of crisp, fresh air. Spending time in nature can be invigorating ...

Take part in honoring America’s 250th anniversary this year Lifestyle contributor Kari Hawker Diaz shares how Balance of ...

Guilt may be the most unpopular emotion. If you feel guilty from time to time, you’re not alone. It is not limited to criminal, cruel, or extreme behaviors. Guilt is felt in some way and to some ...

Pity the stewards of Australian foreign policy watching, hair standing on end, as the Trump administration courts autocrats, attacks allies and tosses facts and reason, like old cigarette butts, out ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...