Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs.

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Jemima Reyes, our featured artist today, is the lead dancer in Ballet Philippines’ forthcoming production of “Alice in Wonderland,” running from December 5 to 7 at The Theatre at Solaire.

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...