This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs. Prioritizing rest, mindful eati ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

Jemima Reyes, our featured artist today, is the lead dancer in Ballet Philippines’ forthcoming production of “Alice in Wonderland,” running from December 5 to 7 at The Theatre at Solaire.

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...