But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

The U of I Womens Gymnastics Team teaches ciLiving host, Jaclyn Friedlander how to balance on a balance beam!

Here is a list of our partners and here's how we make money. A business credit card with a 0% balance transfer period can help you save money on interest, free up cash flow and pay down your debt ...

If you have a balance on your credit card, you might have the option to pay it off in full or carry it from month to month. Most of the time, paying off your credit card in full is the best approach.

A strategic way to reduce or do away with those interest payments, as well as consolidate multiple account balances into one, is to do a balance transfer into a no-interest credit card.

One of the best, more affordable soundbars in recent years has been the Sonos Beam Gen 2, which brings with it some great performance across a variety of content and also doubles nicely as a Sonos ...

The issue is that six years ago, Prime appeared to sign away its rights to create AATD treatments to another company it has long collaborated with, Beam Therapeutics.

Searching for the best shoes for walking, running or even just standing for spring ... He also had a few other suggestions when it comes to finding the ideal pair of shoes. The New Balance Fresh Foam ...

Early Wednesday morning, Bonneville County Sheriff’s deputies arrested a man who allegedly attempted to strangle a woman during an altercation. Deputies were sent to an open 911 call just after ...

You can improve your balance with walking, chair yoga, and tai chi, too. Make a point to do some physical activity every day, even briefly. This way, you’ll be more likely to stick to your routine.

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve your health)! This said, in my walking adventures, I’ve tested out my ...

My ideal walking shoe has great energy return, cushioning, support and grip. In pursuit of this perfect sneaker, I’ve tested the best offerings from Skechers, New Balance, Nike, HOKA and others, ...