Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...
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Build a stronger lower body and improve your balance with this trainer's five-move resistance band workoutRepeat for ten reps then swap legs. Sets: 3 Reps: 10 Stand with your band around your ankles, legs hip-width apart, shoulders back and chest open. Balance on your left leg as you lift your right ...
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