You can also place a resistance band around your ankles or upper thighs to help with balance. Stephanie Mansour She also leads workout routines and challenges in our new Start TODAY app.

Stand with your band around your ankles, legs hip-width apart, shoulders back and chest open. Balance on your left leg as you lift your right leg and swing it first to the right (lateral raise ...

Ankle mobility and stability play an important role in maintaining balance and avoiding injuries. Be it an athlete or an ...

Ankle circles are a simple yet effective exercise to increase the range of motion in the ankle joint. To do this exercise, ...

Pull the naval in toward the spine to support the low back and to help maintain your balance. Standing side taps. Stand with your feet hip-width apart and the resistance band around your ankles.

8 Ankle Mobility Exercises. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance band around your right ankle and the arch of your left foot. Place your right hand on the back of a chair.

HOW: Loop an exercise band around the ankle on your strong leg. Keeping your outside knee straight, raise the outside leg to the side. Lift for two seconds, return for two seconds, controlling the ...

Hopping side to side helps condition the muscles around the ankle for stability when making quick lateral direction changes found in tennis, basketball, and soccer. With your right foot slightly ...