This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Learn about common causes of nighttime hand numbness from sleep positioning to serious underlying health conditions requiring treatment.

This happened to Alex O’Keefe, award-winning writer of Hulu and FX’s hit series ‘ The Bear ,’ on Sept. 18, 2025, when he was ...

Explore the impact of screens on children's posture, identifying symptoms of Tech Neck and expert recommendations for ...

According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

Celebrity yoga trainer Anshuka Parwani shares five easy stretches you can do on the couch to combat stiffness, improve ...

Orthopaedic mattresses are engineered to provide firm, even support for the spine. They help relieve back pain, improve posture, and ensure restful sleep.

If you’re looking for activities to do this weekend, here’s a line-up that is sure to keep you busy. From Music to theater, ...

The viral walking trend is more than just standing tall – experts explain how posture walking can boost energy, digestion and ...

These days, scrolling through your phone while sitting on the toilet has become a nearly universal habit. Whether you’re ...