This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Learn about common causes of nighttime hand numbness from sleep positioning to serious underlying health conditions requiring treatment.

This happened to Alex O’Keefe, award-winning writer of Hulu and FX’s hit series ‘ The Bear ,’ on Sept. 18, 2025, when he was ...

Tech Neck’ refers to a range of neck and spine problems caused by prolonged forward head posture — children (or adults) ...

Explore the impact of screens on children's posture, identifying symptoms of Tech Neck and expert recommendations for ...

According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...

If you’re looking for activities to do this weekend, here’s a line-up that is sure to keep you busy. From Music to theater, ...

Celebrity yoga trainer Anshuka Parwani shares five easy stretches you can do on the couch to combat stiffness, improve ...

Orthopaedic mattresses are engineered to provide firm, even support for the spine. They help relieve back pain, improve posture, and ensure restful sleep.

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness.

By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...

Tech neck is a common problem among people who spend a lot of time looking at their phones, computers and tablets, most ...