If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Hotels and resorts now offer 'packages,' which include blackout curtains, soundproof rooms, high-quality bedding, guided ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

The tour is designed to explore the historical heritage and significant locations that once represented a crossroads between various cultures. Iñaki Pérez, the Councillor for Heritage, emphasised the ...