Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Hotels and resorts now offer 'packages,' which include blackout curtains, soundproof rooms, high-quality bedding, guided ...

Parenting young babies and toddlers can be exhausting. Your baby might be waking frequently to nurse, or your toddler might ...

In our fast-paced world, sleep has become a luxury that many can no longer afford. Stress, anxiety, and the ever-looming ...

Specifically for sleep tracking, the headband tracks your sleeping position (front, back, or side), quantity and quality ...

Sometimes, plugging into a guided meditation app can help you ... In other words, catching up on sleep on your days off can help you get back on track if you commit to cleaning up your sleep ...

However, the 80-84 year old group saw their average sleep time bounce back by seven minutes a night ... practising breathing exercises or guided sleep meditations, and even giving yourself ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

to signal when you’re halfway through a session and it’s time to turn back. Or you can use an app, like Peloton, with guided walking meditations that signal when a session is halfway done.

Avoid heavy, spicy foods, and cut back on caffeine and alcohol ... Deep breathing, calming sounds, or guided meditation can ...