As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Every year in the fall, you start getting messages from your local pharmacy about coming in for a flu shot. Indeed, while ...

Scott Cole told ABC News that since around 2010, he has been at the center of a social media romance scam nightmare.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

A California woman said her gym membership was revoked after she objected to a man repeatedly entering the women's locker ...

Whatever the Huskies accomplish on this winding path toward the NCAA Tournament, know this: Ducharme has already won.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.

Pamela Madsen believes her Back to the Body retreats — which run up to $18,000 — will change the world “one vulva at a time.” ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...