As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.

Pamela Madsen believes her Back to the Body retreats — which run up to $18,000 — will change the world “one vulva at a time.” ...

In the US, the black box warning has been removed from HRT. As a Brit living in America, Donna Francis asks leading hormone ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Reaction as Sam Kerr scores twice on her first Chelsea start since 2023 as the Blues hit six against Austrian side St Polten ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

It's that time of year again – if you need some gift giving inspiration for your favorite mountain biker, this is a good ...