I stood in my closet after having my son, feeling defeated. My favorite size 8 jeans no longer fit, and as I made the switch ...

Jurel first impressed in the IPL but he found his way into the India team in Tests. With Rishabh Pant out injured and KS Bharat not among the runs, Jurel was called up for the series against ...

Sunrisers Eastern Cape bowler Ottniel Baartman aims for new achievements in SA20's upcoming season after earning Bowler of the Season with 18 wickets in 2024. Inspired by the guidance of coach ...

The Times of India Ottniel Baartman: 'I can't go backwards, it's only upwards' Posted: 8 January 2025 | Last updated: 8 January 2025 Sunrisers Eastern Cape's Ottniel Baartman reveals his progress ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Ottniel Baartman picked up the wicket of Rilee Rossouw for 12, which brought some life back into the game for Aiden Markram's side. However, Liam Livingstone (14*) and Marques Ackerman (39*) put on a ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

For the full 28-day transformation program including ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will ...

On a more philosophical level, do you need full-body deodorant? Also no. Plescia doesn’t appreciate the implication that we smell bad and need to put something all over our bodies to smell better.