Packed with vitamins, antioxidants, and natural healing ingredients, these tiny shots can help strengthen your body’s defense system.

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

A doctor highlighted that during colder months, the UVB rays that kick-start vitamin D production in your skin are less ...

A pharmacist has explained how common foods - more popular at this time of year - can interact badly with some medications ...

Typically, though, fluids and rest are the only real remedies you need when fighting a cold or a mild fever, Dr Hanak said. “More often than not, you will get better,” he said. “The more appropriate ...

Food labels can be confusing for the average consumer. Some phrases can be misleading, while others are listed for food ...

The polar night regions are Chukotka, the Krasnoyarsk, Yakutia, Arkhangelsk, Murmansk, Nenets and Yamalo-Nenets, and Komi ...

Many people take vitamin D without knowing their current levels, which can be risky. Dr Hiremath mentions, “If someone is on ...