Learn the differences benefits and risks of hot and regular yoga to determine which style of yoga is best for your body ...

Discover the art of mastering the headstand yoga pose in this concise and insightful guide. Perfect for practitioners of all ages and body types, this video focuses on enhancing your core strength ...

They offer simple yet powerful ways to slow down, recharge, and build resilience in a world that always demands more.

All eyes are on California this fall as voters decide whether to approve Proposition 50, a partisan gerrymandering plan with significant stakes far beyond California’s borders — for control of the ...

Dr Sunita Gupta The word Kriya comes from the Sanskrit root “kri”, meaning “to do” or “action.” In the yogic context, Kriya ...

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Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

Shilpa Shetty shares her Bhramari Pranayama routine, showing how humming your way to wellness can reduce stress, boost clarity, and energise the mind.

What Is High Blood Pressure? Think of high BP as pressure building in your body’s pipes. It’s more common than you think and easier to manage than it sounds. It’s never just one pose or one breath.

"What happened that day wasn't very namasté," he tells PEOPLE Angel Saunders has been a writer at PEOPLE since 2023. She’s previously worked at iHeartMedia, IndieWire, and REVOLT. Elizabeth Leonard is ...

PC gaming opens up new horizons for gaming, and one of the best ones is the ability to mod a game. Hollow Knight: Silksong is no different, and with the game now officially out, dedicated fans are ...