Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

Dr Sunita Gupta The word Kriya comes from the Sanskrit root “kri”, meaning “to do” or “action.” In the yogic context, Kriya ...

Shilpa Shetty shares her Bhramari Pranayama routine, showing how humming your way to wellness can reduce stress, boost clarity, and energise the mind.

Hold your feet or ankles, and ensure you are sitting up with a straight spine. Hold this position for 10–15 deep breaths. To ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation sessions, and retreats. #YogaMusic #YogaMeditation #PositiveVibes Yoga Peaceful ...

Check out our stories from 40 Under 40 & stay updated with Prestige Online - Thailand , your go to guide for a good life.

If you’ve walked around Boston, you’ve probably seen a CorePower Yoga studio. But what exactly is CorePower Yoga? Beyond ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

They offer simple yet powerful ways to slow down, recharge, and build resilience in a world that always demands more.

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. The Lenovo Yoga AIO 32i (32ILL10) may be a good AIO desktop ...