Ashtanga Yoga: This is a challenging style of yoga that is centered around a progressive series of yoga sequences that, traditionally, students practice on their own under the guidance of a teacher.

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga. Beginners can explore various styles to find their perfect match. With ...

As there are so many types of yoga, it may be overwhelming to know where to start. Learn more about the different types of yoga.

Wondering what the difference is between all the styles of yoga? We asked an expert yoga teacher to explain.

In today's fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis.

Ever heard of Ashtanga yoga? Celebrities including Jennifer Aniston, Reese Witherspoon and Meghan Markle swear by the workout for strengthening and toning.

WebMD explains some common styles of yoga, including Bikram, ashtanga, power yoga, and more. Check out these tips for choosing a style right for you.

What is it: Ashtanga yoga synchronises breath, postures and drishti (gaze point) to create a dynamic, flowing practice that builds internal heat.

What makes vinyasa yoga vinyasa is that the series of poses flow together from one posture to the next. It’s part of a broader category of yoga that coordinates movement with the rhythm of your ...