We move through a few more poses, then close with savasana, and I take in the expanse of sky before I shut my eyes. After a ...

To help, professional fitness coach Sean Vigue has shared this ... and possible nerve pain,” Alo Moves yoga instructor, Ashley Galvin, says. “They increase flexibility and mobility which ...

No equipment is necessary to achieve the full benefits of the pose, and regardless of where you are in your fitness journey ... Alo Moves yoga instructor Ashley Galvin. Many core workouts focus ...

Magnopus, the veteran XR studio behind Mission: ISS (2017), launched Alo Moves XR, a new mixed reality fitness app for ... including Ashley Galvin, Annie Landa, Bianca Wise, Kirat Randhawa ...

One of our favorite workout apps for yoga and pilates ... with some of its popular instructors including yoga teacher Ashley Galvin and pilates specialist Bianca Wise. The app promises a ...