Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Our top pick overall is Albany Park’s Park Armchair, which checks off several boxes: supportive but comfy cushioning, a durable frame and several upholstery options, including pet-friendly ...

We asked The Armchair Fan to give us his match ratings and player comments after Chelsea 2 Newcastle 1. Newcastle and Chelsea faced off for the first of their double header on Sunday afternoon in ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty of physical and mental health benefits. “When I train clients ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Alex Volkanovski has launched a passionate defence of Tim Tszyu after the Aussie boxer’s shattering defeat to Bakhram Murtazaliev, hitting back at the armchair critics. As the fallout continues ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...