The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Cross-body hammer curl: Lift each dumbbell towards the opposite shoulder, adding a different angle to the movement. The hammer curl is an essential addition to any arm training routine.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Mr. Bukowski snuck out of his parents house, broke into the 14-year-old’s house armed with a hammer, and beat that child ...

Terry Ogle, 79, is facing one count of murder in the death of his wife Mary, 76. Officers were called to the couple’s ...

The wonder of Radium, a glowing treasure discovered by Marie Curie, blinded the world to its perils... and it quickly became ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

As her life is celebrated at the Hammer Museum, a musician, a poet and an artist discuss Alice Coltrane’s creative influence ...

Advanced arm workouts challenge ... The dumbbell hammer curl targets the brachialis muscle, giving your arms thickness and definition. Position yourself on a dip bar or parallel bars with your arms ...