We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...

Dick Van Dyke flexed his muscles while enjoying a productive gym session while crossing paths with an unlikely celebrity pal. The 99-year-old actor - who recently sparked concern for his health after ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it for a trial and bam! It hits you that although the dress fits fine, your arms ...

Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues. Muscle pain ...

Let’s be honest: Few things feel more frustrating than dealing with stubborn arm flab—also known as “bat wings” or “turkey wings”—especially during the summer months when sundresses, sleeveless tops, ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Maintaining your arm muscles is about more than flexing impressive biceps. While the arm muscles, ...

The chest includes some of the most prominent muscles of our body, and they’re at work for us almost constantly. The main function of the chest muscles is to help you bring your arms closer to your ...

It's still early in Caitlin Clark's sophomore WNBA season, but the Indiana Fever guard is already going viral just for stepping on the court. Photos of her arm muscles gained traction back in March, ...