Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Famed 90s fitness icon Susan Powter was once an electric personality whipping America into shape. But in 1995, she shocked ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

If its time to replace an aging Fitbit stick to these tried and tested Fitbit alternatives from Google, Apple, Garmin, and more.