So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Ectomorph, Mesomorph, Endomorph, and geometric shapes. Learn how to identify your body type for better fitness choices, diet tips, and fashion advice. Embrace your unique shape!

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

People with the body type known as mesomorph tend to have an easier time building muscle, losing fat, and maintaining a strong, athletic body compared with people who have other body types.

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.

Hype about Apple film: "F1" at Fitness+ and McDonald's Apple has launched an unprecedented marketing campaign for its "F1" film starring Brad Pitt. There's even meat in Brazil.

The Philippine National Police (PNP) has tapped fitness vlogger Rendon Labador to lead a 93-day weight loss program for its members.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Get Pumped: The 8 Coolest Features Coming to Your Apple Watch in watchOS 26 Apple's watchOS 26 comes with a fresh look, new gesture controls, and a personalized AI trainer that talks to you as you ...