If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the data your smart devices give you.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

The Apple Watch Ultra 2 runs watchOS 11, while the Garmin Instinct 3 runs GarminOS. Apple is unlikely to be unseated as the ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

I've had my walking pad for a full year and it helped me hit my step goals. Experts agree that a walking pad can help you get ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

Apple Fitness+ offers guided workouts with trainers and curated music on iPhone, iPad, and Apple TV, with Apple Watch integration. Working out at home with Fitness+ requires minimal equipment, and you ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.