A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
How to Get Back on Track After Missing a Workout (or Several)
If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study published in the journal Frontiers in Sport and Active Living found that more ...
How I went from Apple Watch skeptic to devotee in one health scare
After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...
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8 Apple Watch fitness tips to help you hit your goals
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
4-Week Treadmill Plan to Run Your Fastest Mile
Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...
Garmin Instinct 3 vs Apple Watch Ultra 2: Which rugged outdoor watch is right for you?
The Apple Watch Ultra 2 was unveiled in 2023, and a new titanium black model was added to the lineup in 2024. The Garmin ...