Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

Rebel Wilson transformed her health by shedding 77 pounds through walking, balanced eating, prioritizing protein, and a mindset shift.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. However, it doesn't easily contribute to the 10,000 steps ...

Finally, as part of Fitness+, Apple is also releasing new episodes of the "Time for Walking" series, which can be listened to via iPhone and Apple Watch. In these episodes, artists talk about ...

And to track our daily step counts and health goals, it's hard to resist a sleek Apple Watch, especially when it's also packed with fitness-friendly features that keep us in tune with everything ...

Here’s how it works. Yet, amidst this flurry of advancements, Apple has quietly charted its own path—one rooted in privacy, security, and incremental progress. While some critics perceive ...

Apple has made every program and movie on its subscription service Apple TV+ free this weekend, ending on Sunday, Jan. 5. It’s a move that the company hasn’t made before but the timing is ...

An icy sidewalk, driveway or walking trail is a real danger. Roughly 800,000 people who slip and fall each year need medical attention, according to the Mayo Clinic. Even if you don’t end up in the ...

Apple Fitness+ kicks off the new year with its biggest lineup of programming, bringing users more ways to stay active and mindful in 2025. The service introduces a progressive strength training ...

some of the best tools to kick-start your fitness journey—like Apple Watch and Apple Fitness+—are already in your pocket or on your wrist. They make staying active feel less like a task and ...