"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

Popular ideas about inflammation have lost touch with medical reality.

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

Certain medications, such as blood thinners, may interact with omega-3 supplements. Learn more about omega-3 interactions here.

Herbal supplements can contain compounds that overwhelm the liver’s normal detoxification, immune and metabolic functions. To experts who have dedicated their careers to studying herbal supplements’ ...

Protect your eyes from daily screen strain and age-related issues with four powerful fruits. Blueberries, oranges, papaya and ...

Vitamin C is a good team player: you’ll often find it working synergistically to prevent oxidative damage alongside another ...

Older adults taking cocoa extract supplements appeared to improve their heart health in a recent trial. But the research comes with some caveats. In a new study, adults who took a daily cocoa extract ...

By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between ...

If you have a condition like arthritis, anti-inflammatory supplements may help you deal with pain and inflammation. Although supplements will not prevent, treat, or cure any disease, you may ...

Anti-inflammatory diets are trending on TikTok, but experts warn against oversimplified advice that cuts out entire food groups without reason, instead advocating balanced, evidence-based eating ...