"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

Popular ideas about inflammation have lost touch with medical reality.

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamin C is a good team player: you’ll often find it working synergistically to prevent oxidative damage alongside another ...

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

A global analysis of 125 turmeric supplements across five major markets revealed widespread inconsistencies in labeling, ...

If you’ve ever struggled getting to sleep, chances are you’ve turned to melatonin supplements to help. And you’re certainly ...

Arthritis can cause pain, swelling, stiffness, and movement difficulties - but there are ways to help ease symptoms ...

Have you ever wondered why some cultures enjoy longer, healthier lives than others? The secret often lies in their everyday ...