IBS vs IBD: Understanding the difference, symptoms, and when to seek medical help

Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...
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This little-known oil is said to be a real shield against inflammation

Nigella oil, or black cumin oil, possesses powerful medicinal properties, notably highlighted by Dr. Eric Berg, a nutrition expert. Its active compound, thymoquinone, effectively combats chronic ...