This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Archaeological findings reveal Neanderthals operated a 'fat factory' 125,000 years ago in what is now Germany, smashing bones ...

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Parmesan? Not vegetarian. Neither are marshmallows, Worcestershire sauce, or even some sugar. Here are 10 surprising foods ...

From bears to rodents, learn to ID scat by size, shape, and content to determine which animal has been in your area and what ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Eggs are a great source of protein, with about 6.3 grams per large egg, but they're not your only option. Plenty of other foods, such as Greek yogurt ... Chicken breasts and other animal protein ...