Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Medically reviewed by Sohaib Imtiaz, MD Eggs are a great source of protein, with about 6.3 grams per large egg, but they're ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Do dishes made of algae or insects have a chance of finding a place on our tables as alternative protein food (APF) choices?

The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

Parmesan? Not vegetarian. Neither are marshmallows, Worcestershire sauce, or even some sugar. Here are 10 surprising foods ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Duckweed could be a 'greener' way of boosting protein content in food and drink. (Nungning20/Image: Getty/Nungning20) Until recently, duckweed - otherwise known as water lentils - may not have made ...