Your body type influences your metabolism and health risks. Having an apple- or pear-shaped body can affect your risk of metabolic syndrome. Body types often change as you get older and lose muscle ...

Most people have a mix of somatotypes, which reflect muscle and body composition but don’t limit activity or lifestyle choices. Regular exercise and balanced nutrition can benefit everyone regardless ...

Track your food intake to help promote healthy behavior changes. Eating protein-rich foods helps you feel full and prevents cravings. Drinking water before eating may reduce the number of calories ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jennifer G. Sullivan Jennifer G. Sullivan is an editor overseeing beauty and ...

The body of 20-year-old missing University of Alabama student James "Jimmy" Gracey has been found at sea, according to Barcelona police. Gracey was last seen in the early hours of last Tuesday, March ...

Alexandre Diaconu is a composer, writer and stage director. He has composed the music for 16 original musicals, staged across Europe, as well as scores for over 30 theatrical productions, 12 original ...